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I learned a couple things one evening a few years ago about athletic training.' I know, I know, I think too much.' Maybe someday I can put all this information to use and write a book or something.' I learned it while biking, but I believe it has a broader…

One weekend in the middle of July, 2004, the St. Paul's Episcopal Church trekked to the idyllic, pastoral conference center in Valle Cruces, Watauga County, for their annual retreat.

The long weekend of July 4 - 5, 2004, Will McElwee and I (Bob Laney) took a backpacking trip on one of the most scenic, and famous, sections of the Appalachian Trial called Max Patch. This section is located on the North Carolina - Tennessee border southwest of Asheville.

The day before the July 4 holiday in 2001, I (Ranger Bob) took a paddling trip on the New River with my daughter Allison and her friend Beth Ann Dellinger. It was a pleasant day with a nice lunch along the way.