Biking for Fitness at Greenfield Park

On the pleasant day of September 15, I played Ranger Bob and went biking at Greenfield Park on the trail around the lake. I am still overcoming the negative cardiovascular results of three years of insufficient physical activity while recuperating from three major surgeries.  The route is 4.25 miles for one round trip.  Today I was able to push out three circuits. For hard-core road bikers, this mileage is insignificant.  But for me, it was a nice leg-stretching and lung-expanding exercise.  The next trip should be on the water to stretch my arms and torso.